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According the FDA[1], supplements are vitamins, minerals, or other substances including herbals, botanicals, amino acids, or enzymes. Supplements may be used to help ensure that

It’s sometimes called an adjustment and sometimes a manipulation, but the result is the same. Your spinal vertebrae can become misaligned, called a subluxation, and

As sun begins to shine more often, kick-start your spring fitness routine and add a daily walk to your schedule. Long or short, a simple

Regular adjustments are one piece to maintaining a healthy spine, but what you do on your own time plays an important role, too. Sleep. Your

It’s easy to remember to see the doctor or drink extra fluids when you are sick, but we all find it much more difficult to

Non-Surgical Spinal Decompression (NSSD) is a non-invasive treatment to alleviate symptoms of neck pain, back pain, and sciatica. It is used to treat patients who

You may have heard these terms before, but keeping them straight is not always easy. Here are the quick details on four common conditions: Disc

Your spine is built of vertebrae to protect the spinal cord and discs to provide flexibility. If a disc or vertebrae is injured, it can

What is spinal decompression?  Spinal decompression is a non-invasive, conservative treatment option that works to lengthen and decompress the spine. Through this process, negative pressures

We are pleased to announce at Upston Chiropractic Wellness Center that are now up and running with a new Decompression table and are accepting new

Happy Holiday Greetings everyone! Can’t believe it is all ready the second week in December! With that being said I wanted to give you guys